Introduction
Rachel Catudal is a name that resonates with anyone looking for balance in their health and wellness journey. A Canadian-born health coach, entrepreneur, and wellness advocate, Rachel’s life and career reflect a deep commitment to promoting holistic health. Known for her plant-based meal service, The Daily Ray, and her approach to balanced living, Rachel has become a respected figure in the wellness community. But her story goes beyond her business achievements—it’s about her personal journey to wellness and her dedication to helping others achieve the same.
Early Life and Family Background
Rachel Catudal was born on May 11, 1980, in Quebec, Canada, in the southwestern part of the province. She grew up in a close-knit family, surrounded by love and health-conscious values. Her mother, Susan Cole, played a pivotal role in shaping Rachel’s compassionate and responsible nature. Rachel is the eldest of four siblings—Phil, Dave, and Steph Catudal Puzey—and each of them has pursued careers that align with their shared family values of health, service, and education.
Rachel’s brother Phil, a fitness coach and cancer survivor, became an inspiration for many. His experience and positive outlook on life motivated others to adopt healthier lifestyles. Dave runs a holistic health company, Lyvely, while her sister Steph has built a career in education and writing. This supportive family environment shaped Rachel into the health advocate she is today, fostering a deep desire to make a positive impact on others’ lives.
The Path to Wellness Coaching
Growing up in a family that prioritized health and well-being, Rachel was always drawn to the idea of holistic living. After completing her education and certifications in health and nutrition in both Canada and the United States, Rachel started to develop a clear vision of how she wanted to contribute to the wellness industry. Her focus wasn’t just on physical health, but also on mental and emotional well-being.
Rachel became a certified health coach and nutritionist, which set the stage for her career. As she worked with individuals, she recognized that wellness is about more than just what we eat—it’s about balance. Her coaching philosophy emphasizes mindfulness, self-care, and integrating healthy habits into daily routines. Rachel doesn’t just provide advice; she teaches her clients how to make sustainable changes that improve their overall health and happiness.
Founding The Daily Ray
In 2017, Rachel Catudal took her passion for wellness to the next level by founding The Daily Ray, a plant-based meal service and wellness brand based in Atlanta, Georgia. The idea for The Daily Ray stemmed from Rachel’s desire to provide healthy, convenient meal options for people who were looking to eat plant-based but didn’t always have the time to prepare meals themselves.
The Daily Ray provides an assortment of plant-based dishes crafted to meet diverse dietary preferences and nutritional requirements. The brand focuses on creating meals that are not only nutritious but also delicious and accessible. Rachel’s goal is to make plant-based eating easy and enjoyable for everyone, regardless of their lifestyle.
However, The Daily Ray goes beyond being just a meal delivery service. It’s a movement that inspires individuals to embrace a comprehensive approach to well-being. Through the brand, Rachel educates her clients on the importance of mindful eating and living in a way that promotes overall well-being. By offering wholesome, plant-based meals, she helps people make healthier choices and take better care of their bodies.
Rachel’s Holistic Approach to Health
Rachel’s approach to health goes far beyond nutrition. While she’s a strong advocate for plant-based eating, she believes that wellness is a combination of several factors. Nutrition is a key element, but exercise, mental health, and emotional well-being are just as important.
She often emphasizes balance in her coaching—something that can be difficult to achieve in today’s fast-paced world. Rachel encourages people to listen to their bodies and prioritize self-care. Mindfulness is a central part of her philosophy, as it allows individuals to connect with themselves and their health on a deeper level. In her view, true wellness is about understanding the mind-body connection and nurturing all aspects of one’s health.
For Rachel, wellness isn’t about being perfect—it’s about making consistent, mindful choices. She promotes small, sustainable changes rather than drastic, short-term fixes. This approach helps people achieve lasting results and build healthy habits they can maintain over the long term.
Rachel’s Role as a Mother and Wife
Rachel Catudal is more than a health coach and entrepreneur; she is a dedicated wife and loving mother as well. She has been married to actor Brandon Quinn since October 11, 2002. Brandon, known for his roles in Big Wolf on Campus, Sweet Magnolias, and Entourage, has supported Rachel’s work and wellness philosophy throughout their marriage.
Together, Rachel and Brandon have three children: Chloe (born 2006), Ezra (born 2008), and Summer (born 2010). As a mother, Rachel is committed to raising her children in a health-conscious environment. She teaches them the importance of making healthy food choices, staying active, and prioritizing mental well-being. She often shares glimpses of her family life on social media, providing her followers with insights into how she maintains balance in both her personal and professional lives.
Rachel’s family life serves as an extension of her wellness philosophy. She strives to create an environment where her children can grow up with a strong sense of well-being and self-care. By incorporating healthy habits into her family’s routine, Rachel ensures that wellness is a core value that will continue to shape her children’s lives.
Rachel’s Health Journey and Personal Growth
Rachel’s own health journey has been a significant part of her personal and professional development. Like many wellness coaches, she has faced her own challenges with health and wellness. However, her experiences have only fueled her desire to help others.
Rachel’s journey is a reminder that wellness is a continuous process. It’s not about reaching a point of perfection but rather about making steady progress. She emphasizes that health is not just about looking good but feeling good—both physically and mentally. Through her work, Rachel teaches others that wellness is about the small choices we make each day and how they add up over time.
As a coach, Rachel’s openness about her own struggles has helped her build trust with her clients. She is relatable and honest about the challenges of maintaining a healthy lifestyle, and this authenticity has made her a respected figure in the wellness community. Her message is simple yet powerful: wellness is a journey, and it’s never too late to start.
Conclusion
Rachel Catudal’s journey as a health coach, entrepreneur, and wellness advocate is a testament to her dedication to promoting balance and well-being. Through her work with The Daily Ray, her coaching, and her commitment to holistic living, Rachel has helped countless individuals embrace healthier lifestyles and find peace within themselves. Her approach to wellness—focused on balance, mindfulness, and sustainability—has resonated with many, making her a trusted voice in the wellness community. In addition to her professional accomplishments, Rachel’s role as a mother and wife shows that wellness is not just about individual health—it’s about creating a supportive environment where everyone can thrive. Whether through her plant-based meals or her coaching, Rachel’s mission is clear: to help others live healthier, happier lives by finding balance in all aspects of their well-being.
Rachel Catudal’s story is an inspiring example of how dedication to health and wellness can create lasting change—not only in one’s own life but in the lives of others. Through her work, she continues to inspire individuals to take charge of their health and live with purpose, balance, and mindfulness.
FAQS
Who is Rachel Catudal?
Rachel Catudal is a Canadian-born health coach and the founder of The Daily Ray, a wellness and plant-based meal brand.
What is The Daily Ray?
The Daily Ray is a plant-based meal service and wellness brand founded by Rachel Catudal, focusing on holistic nutrition.
What is Rachel Catudal’s wellness philosophy?
Rachel advocates for balance, mindfulness, and a holistic approach to health, emphasizing the importance of nutrition, exercise, and mental well-being.
What is Rachel Catudal’s career background?
Rachel is a health coach with certifications in health and nutrition, and she has built a successful career in wellness entrepreneurship.
How does Rachel Catudal balance work and family?
Rachel maintains a balanced lifestyle by prioritizing health, self-care, and mindfulness, while also focusing on her family life with actor Brandon Quinn.
