Pre-Workout vs. Post-Workout Rolling: When to Use Your RAD Roller for Best Results
Foam rolling and self-myofascial release (SMR) are no longer just recovery tools—they’re a core part of smart training. But one question still trips up a lot of athletes and everyday movers: Should you roll before your workout, after it, or both? The answer depends on when you roll, how you roll, and what your body…